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Jenny Craig's What Have You Got to Lose?: A Personalized Weight-Management Program |  | Author: Jenny Craig
Publisher: Prima Lifestyles
Category: Book
List Price: $14.00
Buy Used: $0.29
as of 9/7/2010 15:31 MDT details
You Save: $13.71 (98%)
New (4) Used (22) from $0.29
Seller: gr8lakesbooks1
Rating:  5 reviews
Sales Rank: 1002302
Media: Paperback
Pages: 384
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 5.6 x 1
ISBN: 0761507868
Dewey Decimal Number: 613.25
EAN: 9780761507864
ASIN: 0761507868
Publication Date: October 23, 1996
Availability: Usually ships in 1-2 business days
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Product Description
This book has sold more than 130,000 copies and is the ideal companion volume to the runaway national bestseller The Jenny Craig Cookbook. This classic weight-loss handbook is ideal for the millions who have enrolled in the Jenny Craig program, or for anyone who wants to pursue a healthier, leaner lifestyle.
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| Customer Reviews:
A weight reduction plan--not another diet. May 5, 1997
4 out of 4 found this review helpful
This is the best book on weight loss I have read. It is not only for weight loss but Jenny Craig gives you tools on how to manage weight. The more responsibility you take for creating your healthy lifestyle the more control you have and the better chance you will have for success. Jenny encourages you to write your thoughts, record your goals, and outline your strategies. You can chart your journey--see where you've been and where you are going. Your success comes from within
Get with the Program July 13, 2002
gobirds2 (New England)
4 out of 4 found this review helpful
This is a good book or should I say manual on the regimen. A few acquaintances were on it and it does work. As every other diet plan ever conceived you have to follow it to get results. That's the bottom line. This is one of the more effective regimens that I am familiar with and it does work. There are no frills, just proven basics here.
very informitive June 2, 2001
2 out of 2 found this review helpful
I Just ordered this book. I have a copy of chapter 2,and was very impressed. I am very lucky to have the coarthur as my theripist. The information on nutrition is great. The whole food approach is wonderful. All you have to do is count the foods you ate. No calorie counting.
Great book for the price. March 9, 2009
Ben Franklin (Oregon)
Good calorie counter. If you cannot afford the course, you can still buy the book that made her famous.
There are no secrets in this book July 7, 2002
bernie (Arlington, Texas)
The only secret in this book is how the system works on paper instead of verbally from meetings. There are no revolutionary or radical concepts here, just plain sense and common knowledge.
Sometimes it is helpful just to have what you already know about a subject restated to get a different view. The information in this book is collected and organized in a way that you can use it. There are no radical diets and the use of exercise is just as important as diet.... There are a few Appendixes and some menus.
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